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Banuet Method Core Lines & Scapular Intelligence for Dance Performance”
Description: This method is designed to cultivate deep body awareness and technical precision in dancers through focused training on scapular
mechanics, core alignment. The approach begins with the fundamentals of scapular mobility and stability, teaching dancers how to
isolate, control, and coordinate the movement of the shoulder girdle in relationship to the spine, rib cage, and pelvis.
Through guided progressions, dancers learn how to properly initiate upper body movement from the back of the body especially the
scapula reducing reliance on the arms and neck and preventing common overuse injuries in the shoulders and upper spine.
A strong focus is placed on alignment and balance as foundational for controlled leg extensions and flexibility. This is a great
foundation for younger dancers to begin to understand their bodies and how move correctly and avoid injuries.
Summer classes are 90minutes, Monday and Wednesday mornings. Sign up for all the classes
(two classes per week) to get the most out of your training if you’re interested in moving to a more
advanced level.
$30/class pre-register $35/class drop-in
Ages 11-under 9:00-10:30am
Ages 12-over 10:30-Noon (Additional classes will be added if needed for 15-over)
Gabby will be available for private lessons after classes and Mondays and Wednesdays.
Private lesson fees= $50/30minutes $95/60minutes
Email: info@4sdcoline.com to register. Or stop in and register at the front office.
Summer dance sessions are open to all dancers of all levels. We challenge the dancers in our summer program. Classes are taught at the intermediate to advanced level. Beginner dancers are supported and given optional steps for their routines.
There are no auditions required for either of these teams, but summer sessions will help with placement for dancers in the fall. 4SDC instructors will assess each dancer’s readiness for these teams within the first month of classes.
